Tag: cholesterol

Coconut Yoghurt Recipe

Get a can of coconut milk, pour into a mixing jug and stir with a spoon until the mixture smooth. Pour coconut milk into a glass jar with a lid that doesn’t quite seal allowing some air to circulate, then get probiotic capsules (I use Physis Advanced Probiotics from amazon), break open one probiotic capsule and pour live…

Diet

I have tried all sorts of diets including some rather strange ones including living on cow’s milk and honey until a doctor pointed out that cow’s milk was for cows. I argued with the doctor that cow’s milk was for humans. I was wrong. The doctor was right cow’s milk is for cows. I have…